“You have to expect things of yourself before you can do them.”  Michael Jordan We have been focusing on the power of Self-Talk, Attitude, Actions with athletes. The person you talk to the most is not family members, not your best friend or even your dog — it’s yourself. This self-talk is fueled by your

Hello All: PLEASE READ CAREFULLY As we prepare to hopefully move into our cross country season, MANDATORY practices are scheduled to begin August 3rd. We will meet every day but forThursdays. Until school begins (in whatever capacity it may be), we will continue to meet 8:30a to 9:45a. Practice Locations: Mondays: Spring Valley Tuesdays: Infirmary